Aging Mastery Program® in Loudon

July 23, 2:00pm 2019July 30, 2:00pm 2019August 6, 2:00pm 2019August 13, 2:00pm 2019August 20, 2:00pm 2019August 27, 2:00pm 2019September 3, 2:00pm 2019September 10, 2:00pm 2019September 17, 2:00pm 2019September 24, 2:00pm 2019

Charlie's Barn, 29 South Village Road, Loudon, NH 03307

This nationwide program from the National Council on Aging engages older adults in a fun and innovative way that empowers them to embrace their longevity and address their physical, financial, and emotional wellness. The classes are focused on:
- Navigating Longer Lives: The Basics of Aging Mastery
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Community Engagement
- Falls Prevention

Pre-registration is required.