Aging Mastery Program® in Concord

GoodLife Programs & Activities, 254 North State Street, Concord, NH 03301

This program engages older adults in a fun and innovative way that empowers them to embrace their longevity and address their physical, financial, and emotional wellness. The 10 core classes focus on:
- Navigating Longer Lives: The Basics of Aging Mastery
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Community Engagement
- Falls Prevention

There is no fee to attend and space is limited. Support is generously provided by AARP New Hampshire.