We are currently offering
"Better Choices, Better Health™"
at the following locations:
Click here to register for program held at Smith Congregational Church, Hillsboro
Fridays, May 18 - Jun 22 (Includes one Thursday class)
1 - 3:30 p.m.
Click here to register for program held at Slusser Senior Center, Contoocook
Tuesdays, Jul 17 - Aug 21
1 - 3:30 p.m.
Better Choices, Better Health™
Concord Regional VNA offers a chronic condition self-management program for older adults. Better Choices, Better HealthTM is an evidence-based, six-week program also offered by many healthcare organizations nationwide and has proven positive results. Chronic conditions include but are not limited to congestive heart failure or CHF, diabetes, chronic obstructive pulmonary disease or COPD.
Benefits Older Adults Who Want to:
- Find practical ways to deal with pain, fatigue, and stress
- Discover better nutrition and exercise choices
- Make informed treatment decisions
- Learn better ways to talk with your physician and family about your health
- Obtain the support you need
Topics Include:
- Making an action plan
- Feedback/Problem-solving
- Better breathing
- Fitness/Exercise
- Using your mind to manage symptoms
- Pain
- Fatigue
- Nutrition
- Plans for health care
- Communication
- Medications
- Depression
- Working with your healthcare professional
- Making treatment decisions
- Future plans
There is no charge to attend this program. For more information, call (603) 224-4093 or (800) 924-8620, ext. 5815.
